Salvador Dali

The first Saturday of each month the High Museum is free for Fulton County residents.  I take advantage of this opportunity every time they have a new exhibit.  And this time the exhibit of note is the Salvador Dali.  Initially, I did not think I would like the exhibit but then as I saw more of his work I began to be more and more impressed.  The print above I found most impressive and unfortunately this image does not capture the complete detail of the picture and it semblance to a human skull.  The exhibit does a good job it if you are in Atlanta or every have the opportunity to see his work please go see it. 

Baldwin Locks

A few years ago when I bought my house I needed to change the locks and I knew I wanted something unique.  So off I went investigating  and I came upon the lock below.  It was kind fo expensive along with the bolt lock that I needed to buy to match the finish and the look I was gonig for and I had to buy two sets one for the front door and one for the back.  Well about a month or so ago the one in the front of the house starting feeling lose.  Initially my stepdad who is a fix it came over and fixed it,  it worked for a while but then it started feeling lose again to the point where the complete handle just fell off the door and that is when I decided  to call Baldwin Locks and see if they can send me the official part to fix it, I was more than willing to pay for it because it would be cheaper than replacing the lock and I really wanted this lock.  They sent me what they thought I explained I needed.  Unfortunatley it was not correct, then I called back and asked for the screws, they sent the wrong screws.  I said to myself there has to be a better way for me to explain what is wrong with my lock, and that is when I decied to take pictures with my beautiful Iphone and I emailed them to Baldwin and two days later I had a whole new lock set.  Kudo to Baldwin not just for the lock but for the awesome customer service.  You have a loyal customer for life!!!

Thanksgiving recap

My Thanksgiving was good. Overall I am thankful for the place I am in my life which has only been accomplished by God's grace. The last few weeks I have been thinking a lot about how I am really in a happy place that has resulted in part because of the amazing family and friends God has put in my life, you all are the best. I am at a one of many sweet spots to come in my life! I felt this picture of Patches says it all!!!

Susan Stamberg Cranberry Relish

Well I made the infamous Susan Stamberg Cranberry Relish tonight.  I have not tasted it I will wait till  tommorow.  However I did want to share a picture of it and provide the link for you to get the history of it.  If you listen to NPR you already know the story. 

Wordless Election Day Tuesday

Breast Cancer Awareness Month

Well it is October and of course if it Breast Cancer Awareness Month and all things Pink.  A few weeks ago I watched a Sunday night football game with a friend (who thought he would never wear pink no matter how much he loved the TaTa's (see below)  but be assured I had him in pink within 7 days (yes I am that good, LOL.  I diegress back to the football game, all the players seemed to have on something pink.  I thought that was very AWARE of the NFL to encourage the players to wear pink in support of breast cancer. 

I did not want the month to past without me highlighting some really cool breast cancer campaign messages ( social marketing is something I enjoy seeing)  put out by the  American Cancer Society and the Komen Foundation.  Here we go;

Great Breast, Great Responsiblity ( my all time favoriate from a few years ago)

Save the TaTa's ( I actually do not like this one so much but it hits a target audience just not me)

I am the cure (sometimes my behavior can prevent disease by taking preventative measures and participating in screening)

Sabbath Lesson Really Sabbath School Lesson for Me

The week ending Friday, October 22nd the Sabbath School lesson was on Friendship highlighting the friendship of David and Jonathen (found in I Samuel 14 - 21).  It is an awesome story of friendship.  The lesson last week made the following statement that has stuck with me "true friendship is a completely voluntary relationship."  That is so simple but was profound to me.  Unlike family, I choose my friends, I choose to call, I choose to spend time with them , I want them in my life.  There was a time in my life where I felt I did not have True Friendship, I can say today God has given me true friendships that embodies John 15:13 "Greater love hath no man than this, that a man lay down his life for his friends."

Friday Night Dinner

It is a tradition in my family at Friday Night Dinner that we play Scrabble.  I am not the best player and can trully say I rarely win, I doubt I have won a game this year.  However thanks the Scrabble App that I added to my Iphone I won this Friday Night.  I decided to share a picture of the winning game!!!

Testing posting from iPhone

Successfully posted from iphone

OOoopppsss - I am long over do for a post!

A post is long over due.  I am trying to see what the highlights have been in the last few weeks.  The most memorable because it affects me everyday is that my Blackberry 8820 that I have had for years was laid to rest.  Unfortunately, it died before I got all of my information out of it.  You would think since I have had it so long and because my first 8820 was stolen that I would have backed it up, well I did not.  I was forced to rush (yes rush I cannot be without a phone) to AT&T on a Friday afternnon is buy the infamour Iphone, as  result I have become an instant APPLE lover!!!  I enjoyed my 8820 however I can see how the Iphone was made for the user.  I was impressed. 

I did not participate in the Triathalon on October 3rd that I had been training and planning for for months.  I went to pay for it and it had sold out.  I had never heard of a race selling out but it did.  However I went right ahead and paid for the opening Triathalon in June 2011 and my friend Joseph is going to particpate with me. I am excited about that.  It should be fun.  I am still running, biking and swimming.  I think I will give up swimming until February for now.  The hardest thing about working out is my HAIR.  yes my hair, not the torcher my knees take with running or the tightness in my thighs experience from biking but my HAIR.  My hair is not permed as you  know and when it get wet from sweat or water from the pool it is a a nice size bush.  It is braided now but that will change in a few days and I will have my favorite hair style of all, pressed as seen here.  This is really manageable and I think it is pretty on me.  The only glitch is I cannot sweat, which means I cannot work out as hard as I have been.  I will continue biking and do a ever so brisk walk/light run.  We shall see.  I have been praying that I would grow to love running.  It is happening slowly and I do not want to detour the growth. 

School is school.  When i think about it it saddens so I try not to so much.

Work is work. and I trully enjoy my job and as I say all the time I would do what I do for free!!!

I will try to do better about posting.  I am going to commit to once a week.  Let's see how I do!!

Sabbath Picture

Well today I came home from church and walked Patches and then I looked to the right on the porch and I noticed this baby bird with it mouth wide open as if dehydrated or yelling for help.  He allowed me to touch it and Patches to sniff it,  I controlled Patches proximity not knowing how she would react since most birds in the park she attempts to chase.  I poured water on the bird and the mouth stayed open and then I poured more and then it closed a little. I went in the house and left Patches and grabbed my camera.  As I looked a little closer to take my picture I realized the birds feet were caught between the boards on the porch which are probably still a little sticky from paint. I ever so slighted lifted the body of the bird up and it flew away before I could get another pictures however I do appreciate the ability to get this one

My House Painting Completed - Wordless Thursday

My Labor Day Weekend 2010

My Friday morning started off with me packing up all the shoes in my closet that I have not worn in at least a year which was about 20 pairs.  The inspiration came from reading this blog about decluttering ones life. I put everything in a bag and headed out to my car to find this awaiting me

Some time during the night someone attempted to break into my car which necessitated this

Yes the police ( I actually knew the policewoman she and I grew up at the same church) came, filed a report and took fingure prints to identify the culprit and because the thief so graciously destroyed my ability to enter the car using the actual key and my remote access that necessitated this

Yes my car had to be towed to a body shop on a Friday entering into a holiday weekend.  Which also meant I needed to get a rental car which resulted in me getting this

Yes nice rental with only 18 miles on it.  Unfortunately because of the whole incident my plans for the weekend changed and I cannot make real use of a rental but I am going to see what I can do since I have the car till next Friday.  I am thankful I have insurance and that my car is relatively unharmed.  This was my Friday we shall see how the rest of the weekend unfolds

the best Mock Tuna Salad EVER!!!

I found this recipe on Whole Foods website and it is the best Mock Tuna Salad.  I love that it is not made with any mayo substitute, I made the salad below.  I have listed the recipe for your convenience.  Enjoy

Ingredients


1 cup sunflower seeds

1 cup raw almonds

1/3 cup finely chopped celery

1/3 cup finely chopped pickles

1/4 cup finely chopped red onion

2 tablespoons chopped fresh dill

2 tablespoons maple syrup or agave nectar

2 tablespoons lemon juice

1 teaspoon kelp granules

1 teaspoon ground black pepper

1/2 teaspoon sea salt



Method

Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.



Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go. Transfer to a large bowl and stir in celery, pickles, onions, dill, maple syrup, lemon juice, kelp, pepper and salt. Serve immediately, or cover and chill until ready to serve.



Nutrition

Per serving (about 1/2 cup): 400 calories (290 from fat), 32g total fat, 2.5g saturated fat, 0mg cholesterol, 370mg sodium, 22g total carbohydrate (7g dietary fiber, 8g sugar), 14g protein

Invictus - Nelson Mandela's Encouragement

Out of the night that covers me,

Black as the pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud.

Under the bludgeoning of chance

My head is bloody, but unbowed.

Beyond this place of wrath and tears

Looms but the Horror of the shade,

And yet the menace of the years

Finds and shall find me unafraid.

It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate:

I am the captain of my soul

Wordless Sunday

Public Health Social Marketing Messages

If you know me well you know I totally ENJOY really cool public health social marketing campaigns.  I have decided to start a series highlighting what I believe is great messages.  I visited one my jobs partner agencies the other day and they do a lot of work in HIV/AIDS.  The executive director gave me her business card and I just happen to flip it over and it stated the following

What does HIV look like?

It may look like you!

I told her that took me  back a little and I that is hard to do.  But I love that it did.  It reminded me that AIDS does not have a look.  Get tested and use condoms was the take away.  What is your take away?

Five Stages of Grief

Elisabeth Kubler-Ross developed the five stages of grief.  I believe these phases can apply to other elements of life besides grief over someone's death but also grief over the end of a relationship, a move away from family and friends or just a transition in one's life. 

5 Stages

1.  Denial
2.  Anger
3.  Bargaining
4.  Depression
5.  Acceptance

The key is not to get stuck in any of the first 4 stages.  That can be hard but we have to try!!!

How to be Alone?

I thought this video was pretty cool and thought I would share it with you all!!!

Education and Voting

I have a friend that always says the two most important things we can do is pursue an education and vote.  His basis for that position is that those are the two things that people fought and died to stop blacks and women from getting an education and casting their vote.

And as we know these are powerful tools.  I think specifically about the ability to read.  Knowing how to read is empowering.  When you are able to read people are less likely to take advantage of you.  This came to a head for in the midst of something I am currently experiencing.  People assume you do not know your rights and that you will believe what you are told.  Thankfully I am an investigator and partly skeptic of people thu I am always looking for documentation and documenting. Reading is so powerful and I love it!  I am steadily building my library.  Someone once said the best thing to do to hid information is put it in a book, Do it, bring it on I will find it!!!