Biblical words of encouragement

From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I.

Psalms 61:2

Almost to 13.1- preparing for my first 1/2 marathon

August in review-

I have decided to document my exercise schedule/ workout routine to see what progress I will make by January 2014. My goal is to lose 30 pounds. I am at 175 give or take I will update the beginning of each month my progress stay tuned!